Life Has a Rhythm
Life has a rhythm. Ebbs and flows. Peaks and valleys. For me, I can tell when my rhythm is off because I’ll start to rush things and become highly agitated. Certain things in life are routine - such as my prayer life, working out, blogging and so much more.
- To keep a rhythm, we must prepare. While our preparation seasons may look different because our tasks vary, we must be intentional in planning. Planning entails deciding what you want to do in each season. Some things are going to always happen in the fall - like football and back to school. Are you prepared? I know the Business Brunch Conference is in August along with my Birthday. Am I prepared for both of those? Life has a rhythm are you prepared?
- Along with life rhythm, we must have a rhythm to work. As a blogger, author, book coach, and employee I must have a rhythm for when I’m blogging, writing, and everything else vs. when I’m working my full-time job. If I don’t have a rhythm of when I’m preparing my blogs or writing - my life will feel chaotic and I won’t get things accomplished. Life has a rhythm for work, are you in rhythm?
- Lastly, life has a rhythm for rest. The scripture reminds us here: “By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work.” Genesis 2:2 NIV Even God rested. I recently took a few weeks off of social media to rest after planning a conference. My goal is to have such a rhythm that I’ll rest before I have to so life won’t force me. Schedule rest into your schedule. Take time away from social media - it will be there when you get back. Rid yourself of the fear of missing out (FOMO). You are exactly in the season you need to be - even if your current season is rest. Life has a rhythm of rest - have you rested?
My challenge for you this week is to write one thing you are going to do to prepare for this season, how you are going find your work rhythm and decide when you will rest! Feel free to drop it in the comments.
My Social Media Break
Hey yall! I’ve missed yall! So the week after hosting The Business Brunch Conference, I deleted my social media apps - Facebook, Instagram, and TikTok. I realized I needed to rest my brain and decompress. I’m glad I did because I prioritized my mental health, reset my sleep schedule, and rested. I enjoyed the time off social media and want to share some of the things that happened in the last couple of weeks!
7 Ways I utilized my time off social media
- I spent time quality time with God. Right now, I’m going through the book of Romans.
- I listened to like 3 or 4 audiobooks. I love memoirs. My favorite was Tina Turner, My Love Story.
- I had my first speaking engagement for a Writer’s Guile. Go me!!!
- I celebrated my birthday early with friends and family. ❤️ My birthday is on August 31st, but I’ll be somewhere on a beach! 🏝️
- I returned to boxing class at the gym. 6am gym times are brutal.
- I went to the movies to see Inside Out 2 with a friend. It’s such a good movie.
- I slept. I decreased my phone screen time and took naps. I love a good nap!
Other stuff happened that didn’t make the list; however, I wanted to share my top 7 list. When you discontinue social media, how do you spend your time?
Conference Year 2
This weekend, we wrapped up Year 2 of The Business Brunch Conference with the theme “Remain Planted.” Can you believe it? Year 2 already! I have to pinch myself sometimes—like, is this really happening? The atmosphere was everything I hoped for: a beautifully cultivated space that felt like a warm, encouraging hug, surrounded by like-minded women. It was pure joy.
While the entire conference was a highlight, my absolute favorite moment was sharing it with the incredible ladies of The Business Brunch. I am forever grateful for Kelechi, Carmen, Brittany, Erica, Yaritza, Timika, and Renisha. You all made this experience so special.
And can we talk about the fact that I spoke to my therapist live in front of everyone? 😬😂 I mean, who does that? Me, apparently! I still can’t believe I did it. It was one of those moments where I had to pause and think, “Baby, what are you doing?” But you know what? I’m so glad I did. It was a reminder of how far I’ve come and how grateful I am that God chose me to help others on their journeys.
Of course, after planning a conference, I’ve learned a thing or two, and I’m excited to share some helpful tips:
5 Tips for Planning a Conference:
1. It’s never too early to start planning.
2. Write your vision down—and don’t forget to add prices to it.
3. If you have help, delegate as much as possible.
4. Create a to-do list of all the necessary items for completion.
5. Most importantly, enjoy the moment and have fun.
There’s so much more to share, so stay tuned for photos!
Opposite Day
Y'all sometimes I am reading scripture and I laugh thinking- God only you can help me implement the things outlined.
Okay so I was reading this scripture mentioned below on last week and I was shook! “But I say unto you, Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you;” Matthew 5:44 KJVWhen I read scripture I like to:
- Break it into pieces.
- Look up the key words in Greek or Hebrew.
- Read the same scripture in different translations.
- Ask God for ways to apply it to my life.
However, when it comes to this scripture, the commas already break it down for you and it is written practically.
Before 5:44, you must read 5:43 because the scripture starts with a conjunction so it is negating something that was previously written.
“Ye have heard that it hath been said, Thou shalt love thy neighbour, and hate thine enemy.” Matthew 5:43 KJV
Okay now we can discuss 5:44 and this is God speaking.
God Says:
- If you have enemies - love them.
- If people curse you - bless them.
- If people hate you - do good to them.
- If people use you - pray for them.
- If people persecute you - pray for them.
Say what???!!! Like this is stuff I can only do with God’s help because it wasn’t initially my normal response. It seems counter opposite to culture. But honestly, that's just like God - calling us to be different and to love others. Are you doing what God said?
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Be At Where Your Feet At
I recently heard this quote on a show: “Be at where your feet at.” While it might not be the best grammar, it’s entirely true. Wherever your feet are, be present in that moment.
There’s so much going on in the world right now with elections, breaking news, weather updates, social media drama, summer travel, and more. Since July started, it feels like the world is all gas and no brakes. To be present takes intentionality. Here are some ways I’m practicing being at where my feet are.
5 Ways to Be Where My Feet Are
- Limiting distractions: When I’m out, I turn my phone over.
- Engaging in active listening: I make an effort to truly hear and understand what others are saying.
- Not overloading my schedule: I try to avoid more than two events in one day.
- Asking open-ended questions: This encourages deeper conversations.
- Showing empathy: I try to understand and share the feelings of others.
In a world filled with distractions, we must be intentional about being where our feet are. Being present means fully being there with others.
Last Blog: How Do You Make Decisions?To check out more of my blogs and or content check out my Linktree!
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How Do You Make Decisions?
We all know decisions can have a lasting impact on our lives. In fact, research suggests that we make about 33,000 - 35,000 decisions each day. While some choices are trivial, like whether to sleep for an extra 5 minutes or what to wear to work, others have profound implications, such as deciding who to marry or where to attend school.
Recently, I read an insightful book titled “Better Decisions, Fewer Regrets.” It offers a straightforward yet powerful framework for making better choices by considering five key questions:
1. Integrity: Am I being honest with myself, really?2. Legacy: What story do I want to tell?3. Conscious: Is there attention that deserves my attention?4. Maturity: What is the wise thing to do?5. Relationships: What does love require of me?
Reflecting on these questions helps us navigate our decisions in light of our past experiences, current circumstances, and future hopes and dreams. Your decisions determine the story of your life, and private decisions often have public outcomes.
Remember, when you find yourself trying to sell an idea to yourself, it’s a red flag—it’s rarely necessary to sell yourself on a genuinely good idea. Ultimately, wise decisions are not just about choosing between good and bad but understanding what is truly the wisest thing to do in any situation.
Last Blog: Mantle 2024To check out more of my blogs and or content check out my Linktree!
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Mantle 2024
There are some moments in history which are indescribable and that Conference was one of them.
On July 10th I flew into Atlanta, Georgia to attend Mantle 2024 hosted by Apostle Joshua Giles. I had no expectations except to meet Jesus there and have an encounter with the one and only true living God.
Day 1 - I picked up my badge and after changing came back to the venue for night 1. The conference began with a loud blowing of a shofar horn which filled the room followed by the procession of the ark of the Covenant replica. We then went into worship accompanied by praise and flag dancers. Joshua Giles preached the first night and I immediately knew there was something different about the conference. Again I was happy to be in the room because I had an encounter with God that night that I can’t describe. I was Mantled!
Day 2 kicked off at 9am with several different speakers, an amazing prophetic panel discussion and ended with one of my favorite speakers Pastor Hannah! Again - we encountered God in an unusual way. People were healed, delivered and forever changed. I opted to stay in the building all day instead of leaving during the condensed breaks. It ended at 11pm that night. Some thought I was on vacation, but I wasn’t - there was nothing touristy about this trip.
Day 3 opened with a powerful word - which I can’t wait to rewatch and then it went into baptisms. I’ve never seen baptisms in that way - people were unable to get out of the water tubs from encountering the presence of God. This was later followed by a break, a prophetic think tank and closed with a powerful word by Bishop Tudor Bismark.
Day 4 - The last day opened in prophetic singing followed by a word by Bishop Tudor Bismark and then Dr. Anita Philips set the stage ablaze with her message. It ended in a message from Chuck the last speaker and a reminder to take what we learned back to our selective cities. We were Mantled.
Since then, I’ve watched the replays, my limited video clips and still get chills. I met so many amazing women, prayed and cried with them and mostly importantly experienced Jesus. My life will never be the same. I was Mantled by God.
If interested in watching video replays are available on YouTube. Start here and keep going.
Last Blog: The Mic is Always On
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The Mic is Always On
We’ve all heard the cliché, “Sticks and stones may break my bones, but words will never hurt me.” However, we should recognize that this saying is far from the truth. Words, whether spoken or written, can be just as impactful as physical actions.
Have you ever found yourself in a situation where you didn’t watch what you said? I was chatting with a friend this weekend and was reminded of an incident from my college days.
Storytime: I remember being on a date in college and thinking I was sending a text message to a friend about the guy I was with. Unfortunately, I accidentally sent the message to the guy himself and initially had no idea I had done so. While the message wasn’t terrible, I cringed and wanted to disappear from embarrassment right there in the theater. This experience underscored how words can leave a lasting impression, and it taught me to always assume the microphone is on.
I’m continually working on being mindful of my words. Scripture offers a poignant reminder:
“We can make a large horse go wherever we want by means of a small bit in its mouth. And a small rudder makes a huge ship turn wherever the pilot chooses to go, even though the winds are strong. In the same way, the tongue is a small thing that makes grand speeches. But a tiny spark can set a great forest on fire.” James 3:3-5 NLT
Words matter! They have the power to build up or tear down. It’s easy to say something, but much harder to take those words back.
Remember, the microphone is always on—watch your words!
Dating in My 30s
I've written countless blogs, but surprisingly, I’ve never dedicated one to the topic of dating—until now. So here it is. Buckle up for this one!
Sometimes life doesn’t go as planned, and you find yourself in unexpected seasons. My goal was to be married by 27 with two kids. Now, at 35, I’m single. 😬 Life happened, and despite having a few serious relationships, they ended due to irreconcilable differences.
Fast forward to today, and here I am, navigating the world of dating and talking... sigh. 😂 For the longest time, I didn't really understand what dating was.
One of my favorite mentors, Dr. Dharius Daniels, said that dating is simply collecting data! That’s it! You’re gathering information to see if your values align, if you’re compatible, if there’s attraction (because that's important), and if you can communicate well. This definition has simplified the dating process for me. To date effectively, you need to know what you want and what’s important to you based on your values.
Secondly, I’ve realized I need to date more safely. I now offer to schedule a virtual meet-up on Zoom before meeting in person. This makes me feel safer and helps me decide if an in-person date is necessary.
Lastly, you must have fun! There will be miscommunications, assumptions, and unspoken expectations. Remember, it’s just two humans coming together to chat and to get to know each other. Enjoy the process, and that’s it! Maybe I’ll share more in another blog. Lol.
Last Blog: My Father Is the PilotTo check out more of my blogs and or content check out my Linktree!
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My Father is the Pilot
Story time: A man was walking down the aisle of an airplane during a bout of extreme turbulence. While everyone else looked nervous after the flight attendants instructed them to put on their seat belts, he remained calm and unbothered. A nearby passenger, noticing his demeanor, asked why he wasn't concerned about the turbulence. The man simply replied, "Because my Father is the pilot."
This story resonated deeply with me. It reminded me that knowing my Heavenly Father is the pilot of my life gives me immense peace. He is the creator of the world and has everything under His control. While others may worry, I can remain calm, knowing that God is not like man—He cannot lie. If He has promised something, it will come to pass. All His promises are "yes" and "amen." Storms will come, but I can weather them with confidence, knowing God is my pilot.
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The Woman King
Have y’all seen the movie The Woman King yet? If not, let me tell you, it’s a must-watch! One of the standout moments for me was a powerful quote delivered by the incredible Viola Davis: “We don’t act alone.”
This simple yet profound statement shows the essence of the film’s message about the value of community. The women in The Woman King are depicted as powerful forces of strength and resilience, but their true power emerges when they come together. Through their unity, they strategize, plan, and support one another, creating a unified team that is far greater than the sum of its parts.
In the movie, their collaborative efforts significantly reduce the number of casualties and lead them to victory in their battles. It’s a vivid illustration of how collective effort and mutual support can yield remarkable results.
Now, imagine how much better our world could be if we all embraced this mindset. What if we prioritized working together, leveraging each other’s strengths, and covering each other’s weaknesses? How much more could we achieve? The sense of solidarity and shared purpose seen in The Woman King is something we could all learn from and apply in our own lives.
So, next time you face a challenge, remember Viola Davis’s words: “We don’t act alone.” Let’s strive to build communities where we lift each other up, collaborate, and create a world where unity and cooperation lead us to greater heights.
Last Blog: The Importance of Community: Lessons from “The Best Man: The Final Chapters”
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The Importance of Community: Lessons from “The Best Man: The Final Chapters”
I recently watched “The Best Man: The Final Chapters,” and while I’m not here to spoil the plot for those who haven’t seen it, I can’t help but share some of the valuable lessons the show imparted. One theme that resonated deeply with me was the significance of community and the unique ways in which friends show up for one another.
In one scene, the community of friends rallies around a friend in need, each contributing in their own distinct way. One friend brought food, another came with drinks, and a third arrived with a deck of cards. These gestures, though varied, were equally meaningful. Each friend supported their loved one in the way they knew best, demonstrating that showing up authentically is what truly matters.
This scene is a beautiful reminder of the power of community. It teaches us that the best way to support our friends is by being true to ourselves. Whether it’s providing a meal, offering a listening ear, or bringing a bit of fun, our unique contributions are valuable. The key is to always show up for your friends when they need you, in a way that feels genuine to you.
So, the next time a friend is in need, remember: it’s not about what you bring, but that you bring yourself, authentically and wholeheartedly. Your presence, in whatever form it takes, is what makes all the difference.
Last Blog: The Backside of a BlessingTo check out more of my blogs and or content check out my Linktree!
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How to handle the Backside of a Blessing
I could easily call this blog “The Keith Lee Effect”—but I won’t. If you aren’t sure who Keith Lee is, he’s a boxer, a lover of God, and a food connoisseur. He visits different restaurants in various cities, trying a variety of places—mom-and-pop shops, local recommendations, and stories submitted to help the community. He usually purchases his food to go, records himself trying the food on camera, and then gives it a rating. If the rating is great, within hours of him posting the review online, the restaurant experiences an increased demand that they often aren’t prepared for—this is the backside of a blessing!
Blessings can be messy!
Everyone prays for blessings, but are you prepared for the overflow?
Do you have systems in place to handle increased demand? If you are praying for more money, do you have a plan for how you will steward it?
My new request when I pray for a blessing is for the wisdom to steward it well!
Last Blog: Day 2 of 🔌
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Day 2 of 🔌
I expected to have power when I woke up on May 29th, but flipping the light switch confirmed it was still out. After heading to the gym, I came home to a thoughtful delivery from a friend—a smoothie and healthy chips for breakfast. #joymoments
The office day was pretty nice, filled with check-ins from family, friends, and coworkers. I finally got an update from Oncor, which stated:
“ONCOR is repairing storm damage and estimates power restoration between today and Friday, with harder-hit areas by Saturday. Seek alternative accommodations if without power. Check your meter base for damage and contact an electrician if needed. Thank you for your patience.”
Following their advice, I made arrangements to stay at my sister’s house for a few days. I’m grateful to have so many family members and friends offering their homes to me.
Last Blog: Finding Joy in the Storm
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Finding Joy in Storms
This morning started with a bang—literally. I woke up to a fierce storm, with winds so strong that I could barely hear the tornado sirens. After several power flickers, I finally dragged myself out of bed only to find that the electricity was out. Fun times. 😬
Undeterred, I attempted to drive to work despite the rain, but quickly turned back when I saw the extent of the damage: trees down and debris scattered everywhere.
To be honest, I can’t remember the last time I was without power for more than a few hours. I’m not saying this to brag, but just to share my reality. Back home, I texted my employer to let them know I’d come in later once the weather cleared. With some unexpected free time, I indulged in one of my favorite pastimes—resting! #findingjoy
When I eventually made it to work to catch up on emails, I remembered my hair appointment. I needed to wash and blow-dry my hair, so I texted my beautician. To my delight, when I washed my hair, I still had hot water. #findingjoy This little luxury felt like a wink from God.
The rest of the night was quiet and uneventful. I made it through and am grateful. Instead of complaining, I choose to find moments of gratitude and share my experiences through this blog. I hope it helps someone else.
Last Week’s Blog: Path to Holiness
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Internal Investment
Culture conditions you to invest in what you put on you when you should invest in what you put inside of you.
Now I love a cute outfit, a nice purse, a new pair of shoes and some really nice perfume. Side note: If anyone can find this Delina Exclusif perfume in a small bottle let me know because the current price is... 😩🫥 Okay, I digress!
As much as I like new clothes and nice things I realize I can only spend money on external things within reason, which is why I don’t mind thrifting. As nice as the clothes are that I put on my body, I realize it is even more important to pay attention to what I invest inside of me as well.
I am in therapy and have been for over 4 to 5 years. I am also in a mentorship program and I listen to helpful books and or podcasts which are related to what I am currently experiencing. Additionally, I feed my mind mentally from the Bible and expand my thinking by engaging in conversations with others. I’ve realized, what I take in is even more important than what I have on my body. How are you feeding yourself internally?
Last week’s Blog: Approved
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Fighting Temptations
Y'all remember the movie Fighting Temptations? I don't remember the plot of the movie, but the title was perfect for this blog.
My pastor preached a sermon yesterday titled Recipe of Regret. He talked about the story of Jacob and Esau and how Esau regretted his decision he made of selling his birthright to Jacob his brother for a bowl of soup. I encourage you to read Genesis chapter 25 and 26 for yourself.
Aside: Get comfortable reading stories for yourself, so that God can speak to you directly.
In the sermon, he gave us 3 points for a recipe for regret which I will share below. When I was listening to the sermon, I realized the points could also apply when you are making decisions about eating food, particularly when you have decided to eat healthier. I thought about the scripture there is nothing new under the sun (Ecclesiastes 1:9) - meaning, some of the same things experienced in the bible, we experience today like the temptation of food. Also, see the story in the Bible in which Jesus was tempted with food by the devil after fasting for 40 days and 40 nights. (See Matthew 4:1-11)
Okay back to the story, here is the list shared, renamed My Fighting Temptation list.
3 Ways to Fighting Temptations
- Don’t decide in isolation. You need council.
- Don’t decide tired. Cultivate a rhythm of rest and have healthier options available to make your decision easier.
- Don’t make a decision which provides immediate gratification. Think long term.
I hope this list helped and it is something you can come back to often and utilize when you are fighting temptations. One of the things I am considering to fight temptations is ordering my food online. I need healthy food sent straight to my home whether it is juicing or meal kits. This way I have less decisions to make and when I am tired, healthy options will already be available for me to consume; therefore, I am more likely to eat healthier.
What is one practical way you plan to fight temptations in your life?
Path to Holiness
Since I can remember, I’ve always been a church kid and often heard the word “sanctification.”
First off, we are growing together, and you get to hear all about my journey. It’s a wild one! 😂 Feel free to share your journey in the comments; I’d love to hear about it. Now, back to the word “sanctification.” What does it really mean?
I define it as the process that begins when you say yes to Jesus. For most, it’s a journey of learning more about God and what it means to be a Christian. Key word: process! It usually doesn’t happen overnight, though it can.
In my journey as a Christian, I’ve experienced seasons of learning and unlearning many things.
Of course, there are major things I’ve stopped doing, but in this season, I’m focusing on the small, often overlooked aspects—like asking for forgiveness, being mindful of my environment, watching what I say and do, and my attitude. 😬 I might have to write a blog called “Watch Your Mouth” later. Woosah.
I realize that, for some people, I might be the only representation of Jesus they know. So, I often ask myself if my behavior aligns with biblical principles when I interact with them. Would Jesus smile at my actions?
I hope you noticed I said I’m working on this with God’s help. My goal isn’t perfection, but I do expect to get better. The more you practice holy or biblical principles, the more likely you are to choose them when faced with decisions. Through introspection, I’ve learned that sometimes what God desires of me makes me feel crazy—but then I realize it’s not about me. My existence is to glorify Him.
Last Week’s Blog: Why Therapy Became a Necessity: A Journey to Mental Health Awareness
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Why Therapy Became a Necessity: A Journey to Mental Health Awareness
As Mental Health Awareness Month continues, I’ve come to firmly believe that just as we prioritize yearly check-ups with our healthcare providers, we should also prioritize regular check-ins with our mental health.
I’ve been an advocate for therapy for some time now. Since August 2019, I’ve been engaged in therapy sessions, and I foresee it being a lifelong commitment, complemented by coaching. After all, why not set ourselves up for success in every aspect of life?
My personal formula for a fulfilling life comprises my relationship with God, therapy sessions, a supportive community, and well-defined boundaries. Looking back, my only regret is not starting therapy sooner.
But why did I start therapy?
In August 2019, I found myself on the verge of releasing my first book while simultaneously navigating the turmoil of a relationship that seemed to be coming to an end. Amidst the celebrations of one of my biggest accomplishments, I was grappling with heartbreak. Walking into my therapist’s office that day, I wasn’t entirely sure what to expect, but I knew I needed a safe space to unpack my emotions with someone nonjudgmental and unbiased. Dr. Pearson, my therapist, helped me gain perspective. She asked me to consider what I would lose if the relationship ended—would I still have the essentials like food, transportation, and financial stability? Together, we explored various options for navigating the relationship. Walking out of her office that day, I felt empowered, and I’ve continued my therapy journey ever since. I recognize that my positive experience with my first therapist was fortunate, but I understand that this isn’t always the case for everyone.
If you’ve tried therapy and it hasn’t worked out, my advice is to give it another chance. Just like dating, finding the right therapist is about collecting data and finding the right fit. If the first therapist isn’t the right match, don’t hesitate to try another.
If you’re considering therapy but unsure where to start, here are a few resources to explore:
3. Your Employer’s EAP Benefits
4. Better Help
6. Talkspace
8. Your Insurance Company
Are you currently in therapy? If so, what prompted you to start, and how has your experience been so far?
Are you considering signing up for therapy?
Last Week’s Blog: My Walk With God
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My Walk with God
I’ve always known of God, but to be honest I’ve been closer to him now than I’ve ever been in my life.
To explain you know how you know someone by their face or you may know their name - but until you spend a lot of time with them you don’t really know their personality or who they are. I heard a quote and I’ll try to quote it correctly, Until you know a person’s name, you don’t know them.
In this season, I’m learning the many names of God and his personality.
I’ve quoted the prayer of faith several times, faithfully had a prayer time for the past few years, listened to the Bible app, served at church and still needed to go deeper with God. All the things I mentioned above are great - but the scripture reminds me what would it profit a man to gain the whole world and lose his soul? (Mark 8:36)
I made assumptions that “doing church” was enough and it’s not. It’s about relationship and having respect for God. The more you love someone, there’s just some things you won’t do because you know it doesn’t please them. This one sentence sums of intimacy for me. The more I realize I love Jesus - the less of a desire I have for sinning because I realize it doesn’t bring him joy.
For me the decision to have a reverence for God didn’t happen over night, it’s been a gradual process of stopping several things like not having sex before marriage, white lies are not okay because a lie is a lie and gluttony is a sin. My personal convictions (not condemnation) for God and against sin are much stronger.
What’s a conviction? I would describe a conviction as an impression on your heart of what you know to do or not to do. It’s kind of like when you were a kid and there were things you didn’t do because you knew your parents wouldn’t be okay with it.
So, this is where I am currently on my journey with God. I would love to say that everyday I have a blast 😂 but no. But I really want to show others you can live at God’s standard. A standard is the floor - so of course, there’s levels to this.
Also, the goal is never perfection, it's relationship. I'm in need of his grace and mercy daily - just like any one else!
How are you living?
Last Week’s Blog: Boldness
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