Lead Yourself Well: You Can’t Pour From an Empty Cup

Ever been on a plane? Before takeoff, they tell you—put your oxygen mask on first before helping others. That’s not just travel advice—it’s life advice.

You can’t pour from an empty cup. If you’re constantly giving and never resting, burnout is around the corner. Trust me, I’ve been there. Somewhere between “I just turned 20” and “how am I 30 already?”—I realized: time flies, people will drain you, and if you don’t pause, you’ll run on empty.

Outside of my relationship with God, I’ve learned I have to be the priority. Not to be selfish—but to serve from a healthy place.

So take the day off. Sleep in. Journal. Laugh. Breathe. You deserve that and more.

And if this speaks to you, join us at The Business Brunch Conference – Lead Well.
A space to refuel, be inspired, and connect with women who are choosing to lead themselves well—mind, body, and soul.

“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” – 3 John 1:2 KJV

#LeadWell #TheBusinessBrunch #SelfCareIsLeadership #ProsperAndBeInHealth