This blog topic came from a conversation I had with my friends this week.
The week of February 15th was a challenging week for many in Texas with the winter storm. I know for myself – I had no motivation to work out as my main concern was trying to check on family and friends, get through a busy work week, and prepare food and have water on stand by just in case my power went out. While dealing with this, I even indulged in a few delicious cookies and to be honest – I don’t regret it. 😂
However, last week, I tried to get back on a healthier path with working out, meal prepping, and drinking a gallon of water a day – but sometimes life happens or you may not feel like doing anything and that’s okay. Remember, we are still in the middle of a pandemic! 😩
As always give yourself grace because baby steps count.
If you worked out one day – that’s a baby step!
If you increase your water intake – that’s a baby step.
If you prepped a healthier meal option – that’s a baby step!
Baby steps may look different for each of us on our life journey. But remember baby steps add up to progress as long as you continue moving forward!
“The righteous keep moving forward, and those with clean hands become stronger and stronger.” Job 17:9 NLT